GET YOUR BODY INTO SHAPE

With Day 1 Fitness

GET YOUR BODY INTO SHAPE

With Day 1 Fitness

WELCOME TO DAY 1 FITNESS

DAY1FITNESS is an online training platform that was created for busy professionals who need accountability, flexibility, and fitness coaching while beginning their health and wellness journey.

We strive to help newbies to fitness build confidence to work out, build muscle, burn fat, and get in the best shape of their lives. With over 20 years of elite-level training, we know what’s required to maximize athletic potential and performance.

Be Bold

Be Better Daily

be CONSITENT

Be Better Daily

be CONSITENT

Be Better Daily

Welcome visitors & announce promotions

Start DAY 1

Weightlifting

Cardio

Meal Planning

Here's WHAT YOU GET INside DAY1FITNESS TODAY...

ONLINE FITNESS TRAINING ACADEMY

Day1Fitness

Access to our high-performance programs aimed at building better bodies through Strength training, Core exercises, Flexibility & Mobility. Learn lifelong sustainable, healthy habits while focusing on developing muscle mass, maximal strength & leaner bodies.

DAY1FITNESS include ONLINE COACHING & STUDENT ATHLETE programs.

Start Day 1

DAY1FITNESS PERFORMANCE PROGRAM

ONLINE COACHING

STUDENT ATHLETE

Workout Programs with instructional videos
Customized Meal Planning & Macro Tracking
Daily App Check for daily feedback and accountability with your coach
Monthly Accountability Check-ins.

Start Day 1

STUDENT ATHLETE

Workout Programs with instructional videos
1 Customized Meal Plan
Daily App Check for daily feedback and accountability with your coach
Monthly Accountability Check-ins w/parents on progress.
Motivation Mindset & Mental Coaching

Start Day 1

EQUIPMENT USED IN DAY1FITNESS PROGRAM

DumbBells

Resistance Bands (Mini)

Barbell & Plates

Resistance Bands (Mini)

Barbell & Plates

Resistance Bands (Mini)

Medicine Ball

Stability Ball or Physio Ball

Resistance Bands (Mini)

Stability Ball or Physio Ball

Kettle Bells

Stability Ball or Physio Ball

TRX Straps

Resistance Band & Others

Exercise Mat

Resistance Band & Others

Exercise Mat

Resistance Band & Others

What People Say About Us

By Ann T

By Jamille C.

By Marcia D.

I could write a book! Been with me for the last 10+ years throughout my weight loss journey and I’m not done yet! You are super knowledgeable about the body and how it connects as well as understanding how the mental /emotional piece works in weight loss... you are the ultimate professional! You exhibit great energy. You are a student of the world! You always push yourself to get better so your clients can benefit! All in all, you are a tremendously extraordinary human being who I call my brother!

By Marcia D.

By Jamille C.

By Marcia D.

Coach Lou has been a great motivator for improving your health, strength, and well being and he leads by example. His life has been an example of how he cares for himself and others.

He works to help you achieve your goals, he takes a personal interest in your life and I have needed that to meet my health goals as well as strength goals.

I can say he is awesome and he always gives his undivided attention when you are in his class. Love this trainer. I’ve had some of the best trainers in this town and he’s one of the best I have had and once I kick Cancer’s ass I’m coming back to let him kick my ass so I can be fit again!!!!!

By Jamille C.

What can I say about Coach Lou’s boot camp?

I couldn’t move as fast as everyone else and keep up with the class. Coach Lou pulled me aside and encouraged me not to try to go at the pace of his regulars, but at my own pace. He never made me feel out of place or my presence unwanted. However, he made sure I put in that work at the pace my body would allow me to go. I survived! I hurt, but I survived! Thank you!

By Tiana H.

By Lisa H.P.

By Jamille C.

An awesome trainer who actually cares! Lou focuses on quality over quantity which is so important. He has an understanding of the fact that everyone is different, and that workouts and nutrition plans cannot be the same for every person. I appreciate the fact that he is getting to know me and we are working on a plan to get to where I want to be

By Maria B

By Lisa H.P.

Coach Lou is the absolute best trainer ever. I attended several boot camp classes that he lead and I must say that I’ve never pushed myself beyond my limits as I did in his class. Coach Lou was a great motivator, very energetic, demonstrated tough love, and most importantly modeled hard work. I have never been dedicated and consistent in exercise and I most certainly attribute that to Coach Lou. He will change your whole life!

By Lisa H.P.

Coach Lou was my personal trainer at CFA corporate for almost 6 years. He was a great motivator and always a positive influence even through all our groups whining. Coach Lou is great with all ages and can certainly get you into awesome shape!!!

There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.

Contact

It doesn't get Easier, you get Stronger!!!

Coach Lou

Some Results Achieved Inside The DAY1FITNESS

Frequently Asked Questions

Please reach us at iamcoachlouatl@gmail.com if you cannot find an answer to your question.

> Is it available on iPhone and Android?

Yes! The app is available on both iPhone and Android.

> When is the best time to start the program?

You can start at any time. Any of the programs you join will start from day 1 so you won't have missed anything

> Do I have to be an Athlete?

Absolutely not. The beauty of training like an Athlete is that you have to be good at many aspects of fitness. This is why the program is varied with circuits, various weight and resistance methods, rehabilitation and pre-habilitation all included. We also now have our 'body composition' programs in addition to our 'performance' programs. These are aimed at either fat loss or muscle gain as opposed to sports performance.

Contact Us

My goal is to train clients online as much as possible

We love our customers, so feel free to visit or Message.

Day 1 Fitness, LLC

Atlanta, Georgia, United States

iamcoachlouatl@gmail.com

Learn More

Stay up to date on the latest marketing ideas!

Built By TheWorldGeniusStudio@gmail.com

GET YOUR BODY INTO SHAPE

GET YOUR BODY INTO SHAPE

WELCOME TO DAY 1 FITNESS

Be Bold

Be Better Daily

be CONSITENT

be CONSITENT

Be Better Daily

be CONSITENT

Be Better Daily

Be Better Daily

Be Better Daily

Welcome visitors & announce promotions

Weightlifting

Cardio

Meal Planning

Here's WHAT YOU GET INside DAY1FITNESS TODAY...

ONLINE FITNESS TRAINING ACADEMY

Day1Fitness

DAY1FITNESS PERFORMANCE PROGRAM

ONLINE COACHING

STUDENT ATHLETE

STUDENT ATHLETE

STUDENT ATHLETE

STUDENT ATHLETE

STUDENT ATHLETE

EQUIPMENT USED IN DAY1FITNESS PROGRAM

DumbBells

Resistance Bands (Mini)

Barbell & Plates

Barbell & Plates

Resistance Bands (Mini)

Barbell & Plates

Resistance Bands (Mini)

Resistance Bands (Mini)

Resistance Bands (Mini)

Medicine Ball

Stability Ball or Physio Ball

Resistance Bands (Mini)

Stability Ball or Physio Ball

Stability Ball or Physio Ball

Stability Ball or Physio Ball

Kettle Bells

Stability Ball or Physio Ball

Stability Ball or Physio Ball

TRX Straps

Resistance Band & Others

Exercise Mat

Exercise Mat

Resistance Band & Others

Exercise Mat

Resistance Band & Others

Resistance Band & Others

Resistance Band & Others

What People Say About Us

By Ann T

By Jamille C.

By Marcia D.

By Marcia D.

By Jamille C.

By Marcia D.

By Jamille C.

By Jamille C.

By Jamille C.

By Tiana H.

By Lisa H.P.

By Jamille C.

By Maria B

By Lisa H.P.

By Lisa H.P.

By Lisa H.P.

By Lisa H.P.

By Lisa H.P.

It doesn't get Easier, you get Stronger!!!

Some Results Achieved Inside The DAY1FITNESS

Frequently Asked Questions

Reviews

Contact Us

My goal is to train clients online as much as possible

Day 1 Fitness, LLC